Weigh In record (no journal entry) for 30 March 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1610 kcal
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Fat: 57.97g | Prot: 102.37g | Carb: 197.21g.
Breakfast: Apples, 1% Fat Milk, Atkins Snack Snickerdoodle Bar. Lunch: Apples, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Corn Flakes, Cauliflower, Broccoli, Zucchini, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Tortilla Corn Chips, Olive Oil, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Fisher Pecan Halves, Tortilla Corn Chips, No Cow Peanut Butter Chocolate Chip Protein Bar, Kay's Naturals Kay’s protein chips chili nacho cheese, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Nature Valley Granola Crunch Oats & Honey, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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steady weight
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