Weigh In record (no journal entry) for 01 July 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1737 kcal
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Fat: 62.33g | Prot: 82.31g | Carb: 232.45g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Kirkland Signature Braided Apple Strudel, Cooked Mushrooms (Fat Added in Cooking), Crispy Crunchies! Seasoned Battered French Fries, Simply Smart Lightly Breaded Chicken Cutlets. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, Silk Chocolate Soymilk, Toasted Chips - Sweet Home Sour Cream & Onion, Kirkland Signature Extra Fancy Mixed Nuts, Fruyo Vanilla, Baby Carrots. more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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