Weigh In record (no journal entry) for 01 July 2014
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296.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1988 kcal
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Fat: 111.75g | Prot: 87.89g | Carb: 166.81g.
Breakfast: Walnuts, Oatmeal, Pure Hawaiian Spirulina, Grapefruit (Pink and Red). Lunch: Lance Captain's Wafers Light & Buttery Crackers, Kroger Fruit Medley, Cracker Barrel Old Country Store Cole Slaw, Chick-fil-A Chicken Salad Cup. Dinner: Mayonnaise, Cream Of Chicken Soup (Canned, Condensed), Great Value Fiesta Blend Cheese, Broccoli, Chicken Breast. Snacks/Other: Blackburn's Red Plum Jelly, Great Value Buttery Rounds Baked Crackers, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Goats Milk, Walnuts. more...
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losing 7.0 lb a week
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