gin411's Journal, 24 April 2011

178.2 lb Lost so far: 7.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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987 kcal

Fat: 39.98g | Prot: 34.79g | Carb: 124.86g.   Breakfast: Hazelnut Creamer. Dinner: vanilla ice cream, apple pie, green beans, green salad, sweet potato, mashed potato, spiral cut ham. more...

2011 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...