Weigh In record (no journal entry) for 01 July 2014
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1214 kcal
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Fat: 35.11g | Prot: 132.79g | Carb: 93.01g.
Breakfast: Grape Juice, Egg. Lunch: Chicken Breast. Snacks/Other: Starbucks Java Chip Frappuccino (Tall), Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 5.6 lb a week
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