Weigh In record (no journal entry) for 29 March 2022
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1550 kcal
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Fat: 63.12g | Prot: 99.16g | Carb: 153.11g.
Breakfast: Scala Queijo Prato, Manteiga (com Sal), Limiar Pão Integral Passas. Lunch: Quero Feijão Carioca , Pimentão Vermelho, Cebolas, Tomates, Ovo Cozido. more...
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gaining 0.1 lb a week
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