Weigh In record (no journal entry) for 29 March 2022
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231.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1247 kcal
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Fat: 69.69g | Prot: 75.31g | Carb: 83.48g.
Breakfast: Kirkland kirkland hormel microwave bacon, Egg. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Boar's Head Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Duke's Mayonnaise, Nature's Own Whitewheat Bread. Dinner: Chosen Foods 100% Pure Avocado Oil, Grilled Chicken, Sweet Potato. Snacks/Other: Spectrum Chia Seeds, Trader Joe's Creamy Unsalted Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.1 lb a week
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