Weigh In record (no journal entry) for 01 July 2014
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193.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1996 kcal
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Fat: 62.26g | Prot: 159.25g | Carb: 177.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Miller Brewing Company Genuine Draft Beer, Hormel Black Label Extra Low Sodium Bacon, Divella Pesto alla siciliana, Divella Whole Wheat Spaghetti, Skinless Chicken Breast. Dinner: Hormel Black Label Extra Low Sodium Bacon, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: Hershey's Kisses with Caramel, Ruffles Cheddar & Sour Cream Potato Chips. more...
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2795 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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