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anouther good drop going strong 💪
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236.1 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1114 kcal
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Fat: 22.81g | Prot: 74.05g | Carb: 162.08g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Smart Food Chocolate , Brown Sugar , Tea with Milk. Lunch: Green Peppers , Onions , Tomatoes, Dry Whole Wheat Pasta . Dinner: Mushrooms , Bamboo Shoots , Chicken Breast, Ocean Basket Prawn Maki. Snacks/Other: Peaches . more...
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losing 0.9 lb a week
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