Weigh In record (no journal entry) for 29 June 2014
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198.8 lb
Lost so far: 22.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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3030 kcal
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Fat: 112.33g | Prot: 118.55g | Carb: 373.01g.
Breakfast: Snack Factory Pretzel Crisps Chipotle Cheddar, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, CytoSport Cytomax Performance Drink, PowerBar Strawberry Banana Power Gel. Lunch: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, V8 Spicy Hot 100% Vegetable Juice (12 oz). Dinner: High Plains Bison N.Y. Strip Bison Steaks, Mozzarella Cheese (Whole Milk), Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Budweiser Mang-O-Rita, Smucker's Uncrustables Strawberry Sandwich, Butter (Salted), Yellow Sweet Corn. Snacks/Other: The Hershey Company Reese Sticks King Size, Twizzlers Twizzlers. more...
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3475 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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