Weigh In record (no journal entry) for 23 April 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2386 kcal
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Fat: 87.74g | Prot: 91.91g | Carb: 321.28g.
Breakfast: Ginger Almond & Cashew Granola, Greek Style Nonfat Yogurt - Plain, Strawberries, Egg, Honey, Milk (Nonfat). Lunch: Chocolate Cake (with Chocolate Frosting), Cherry Coke (Can), Artichoke Spinach Dip, Tortilla Corn Chips, 12" Turkey Breast. Dinner: Litehouse Lite Honey Dijon Dressing, Mixed Salad Greens, All Meat Original Crust Pizza (Family). Snacks/Other: Sugar Cookies (with Margarine). more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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