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Up a little, no worries.
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216.2 lb
Lost so far: 35.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1979 kcal
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Fat: 73.76g | Prot: 160.07g | Carb: 151.04g.
Breakfast: Baileys Original Irish Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar. Dinner: Beer, Bob Evans Mashed Potatoes, Wal-Mart Rotisserie Chicken. more...
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gaining 9.1 lb a week
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