Weigh In record (no journal entry) for 30 June 2014
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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367 kcal
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Fat: 6.68g | Prot: 45.43g | Carb: 37.42g.
Breakfast: Dannon Greek Yogurt - Strawberry, Chi-Chi's Taco Meat, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Salsa. Dinner: Shrimp, Wal-Mart Tilapia Fillets, Apples. more...
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gaining 9.1 lb a week
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