Weigh In record (no journal entry) for 28 March 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1250 kcal
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Fat: 49.51g | Prot: 96.65g | Carb: 138.45g.
Breakfast: Atkins Meal Cookies n' Creme Bar. Lunch: Apples, Apples, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Perdue Boneless Chicken Breast, Zucchini, Bertolli Olive Oil, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Pure Protein Super Food Protein Powder, Fisher Pecan Halves, No Cow Peanut Butter Chocolate Chip Protein Bar, Designer Protein Totally Egg Protein Powder Dutch Chocolate, 1% Fat Milk, Corn Flakes. more...
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steady weight
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