Weigh In record (no journal entry) for 28 March 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2072 kcal
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Fat: 28.31g | Prot: 73.51g | Carb: 408.36g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Quaker Rice Cakes - Caramel Corn, Snyder's of Hanover Mini Pretzels, Ketchup, All Whites 100% Liquid Egg Whites, King Soopers Lite Wheat Bread. Lunch: Progresso Vegetable Classics Garden Vegetable Soup, Happy Farms Deli Sliced Mild Cheddar Cheese, King Soopers Lite Wheat Bread. Dinner: King Soopers Lite Wheat Bread, Tic Tac Tic Tac, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Kraft Cool Whip Lite, Blueberries, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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2180 kcal
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Activities & Exercise:
Running - 6/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 47 minutes. more...
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losing 0.8 lb a week
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