Weigh In record (no journal entry) for 30 June 2014
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320.6 lb
Lost so far: 22.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1822 kcal
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Fat: 48.64g | Prot: 128.37g | Carb: 573.90g.
Breakfast: Kroger Lite Strawberry Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Meijer Seeded Hamburger Buns, Grilled Chicken. Dinner: Kroger Lite Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas, Sun Chips Garden Salsa, Lean Cuisine Simple Favorites French Bread Deluxe Pizza. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Orville Redenbacher's Air Popped Popcorn. more...
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losing 7.0 lb a week
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