Weigh In record (no journal entry) for 30 June 2014
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195.6 lb
Lost so far: 31.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1756 kcal
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Fat: 102.86g | Prot: 60.87g | Carb: 103.37g.
Breakfast: Whole Milk. Lunch: Little Caesars Cookies, Whole Milk. Dinner: Meijer Taco Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Brie Cheese. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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