Weigh In record (no journal entry) for 28 March 2022
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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683 kcal
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Fat: 25.97g | Prot: 44.57g | Carb: 70.90g.
Breakfast: Lifestyle Food Chia Seeds, Parmalat Fabulite Fat Free Strawberry Yoghurt, Coffee with Milk. Lunch: Zucchini Fritter, Tait's Crispbread, Glenryck Pilchards in Tomato Sauce. Dinner: I&J Deep Water Hake, Miami Tomato & Onion Mix, Avocados , Knorr Creamy Blue Cheese Salad Dressing, Simonsberg Medium Fat Feta, Carrots , Cucumber (with Peel) , Miami Sweet & Tangy Gherkins, Tomatoes, Lettuce. more...
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losing 5.1 lb a week
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cecile van aswegen's weight history
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