Weigh In record (no journal entry) for 28 March 2022
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212.1 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1568 kcal
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Fat: 66.29g | Prot: 116.52g | Carb: 118.35g.
Breakfast: Korn Mühle Fit & Vital Mehrkornbrot, Hofmaier Geflügel Gutsherren Brühwurstpastete, Landkost Halbfett Margarine. Lunch: Korn Mühle Fit & Vital Mehrkornbrot, Hofmaier Truthahn Salami, Landkost Halbfett Margarine. Dinner: Gut Ponholz Hänchen Brustfilet Teilstück, Havita Caesar Salat. Snacks/Other: Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2408 kcal
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Activities & Exercise:
Sonstiges - 3 hours, Sleeping - 7 hours and 28 minutes, Resting - 13 hours and 32 minutes. more...
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gaining 1.5 lb a week
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