Weigh In record (no journal entry) for 26 June 2014
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2265 kcal
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Fat: 68.02g | Prot: 101.57g | Carb: 339.02g.
Breakfast: Rogers Porridge Oats, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Silhouette 0+. Lunch: President's Choice Solid White Tuna Albacore in Water, Bananas, Fuji Apples, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Spaghetti Winter Squash. Snacks/Other: Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Presidents Choice Extra Dark, Bananas, Starbucks Oat Fudge Bar, Presidents Choice Extra Dark, Dried Mango. more...
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4371 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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