Weigh In record (no journal entry) for 27 March 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1066 kcal
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Fat: 37.04g | Prot: 82.08g | Carb: 143.98g.
Breakfast: 1% Fat Milk, Atkins Meal Cookies n' Creme Bar. Lunch: Smithfield Boneless Ham Steak, Fried Egg, Old Tyme 647 English Muffin, Apples. Dinner: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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losing 4.2 lb a week
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