tgb48's Journal, 23 April 2011

178.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2837 kcal

Fat: 175.88g | Prot: 95.14g | Carb: 230.77g.   Breakfast: peanut butter pretzel nuggets, jimmy dean sausage egg and cheese biscuit. Lunch: kraft pepper jack cheese, flour tortilla. Dinner: queso, ranch, avocado, tortilla chips, grilled chicken salad. Snacks/Other: cinnamon croissant. more...

2946 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 10 hours and 30 minutes, Housework - 4 hours and 30 minutes, Sleeping - 8 hours. more...