Weigh In record (no journal entry) for 29 June 2014
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159.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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453 kcal
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Fat: 21.82g | Prot: 45.70g | Carb: 12.04g.
Breakfast: Salsa, Pork Sausage Patty or Link, Five Guys Green Peppers, Chop't Red Onion, Egg. Lunch: Cucumber (with Peel). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Crystal Light Energy Peach Mango, Tea (Brewed). more...
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losing 5.6 lb a week
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