MARANGELITZA's Journal, 29 June 2014

118.8 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1255 kcal

Fat: 39.00g | Prot: 90.50g | Carb: 128.00g.   Breakfast: Smart Balance Omega PLUS Buttery Spread, Bimbo Small White Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Baskin-Robbins Nonfat Frozen Yogurt - Vanilla, Wei-Chuan Pork & Leek Dumplings. Dinner: archer farms mediterranean-inspired quinoa blend, Market Pantry Garlic Herb Boneless Skinless Chicken Breast. Snacks/Other: 7-Eleven Cheese Pizza. more...

1383 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...