Weigh In record (no journal entry) for 29 June 2014
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1282 kcal
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Fat: 54.02g | Prot: 63.52g | Carb: 69.19g.
Breakfast: Fage Fruyo Strawberry. Lunch: Cheddar Cheese, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Potato French Fries. Dinner: Trader Joe's Fingerling Potatoes, Green Peas, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Red Table Wine, White Table Wine. more...
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1522 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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