Weigh In record (no journal entry) for 29 June 2014
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321.6 lb
Lost so far: 21.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1997 kcal
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Fat: 65.10g | Prot: 82.08g | Carb: 298.78g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Lite Strawberry Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread, Bananas. Lunch: Potato Chips (Salted), Corn, Scalloped Potato, Target Hamburger Bun, Meijer Quarter Pound Beef Patties. Dinner: Bananas, Kroger Lite Strawberry Yogurt, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, Green Giant Honey Glazed Carrots. more...
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losing 1.4 lb a week
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