Weigh In record (no journal entry) for 29 June 2014
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1903 kcal
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Fat: 44.56g | Prot: 86.12g | Carb: 317.76g.
Breakfast: Spirulina Seaweed (Dried), Bananas, Cinnamon, Water, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Lemon Juice, Trader Joe's Rolled Oats - Gluten Free, David Seeds Pumpkin Seeds, Frieda's Crystallized Ginger, Halls Defense Vitamin C Drops. Lunch: Olivers 55g Panforte figs,Dates,Almonds, Bananas, Red Potatoes (Flesh and Skin), Kelp Seaweed, Baked or Broiled Salmon, Onions, Kirkland Signature Balsamic Vinegar of Modena. Dinner: BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice, Turmeric (Ground), Solgar Calcium Magnesium Citrate, Cherry Pie Filling, Double Rainbow Sorbet, Coconut. more...
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losing 6.3 lb a week
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