Weigh In record (no journal entry) for 29 June 2014
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145.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2014:
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1661 kcal
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Fat: 84.15g | Prot: 92.54g | Carb: 153.52g.
Breakfast: Viki's Granola blueberry almond. Lunch: Cento Diced Hot Cherry Peppers, Mayonnaise, Kirkland Signature Solid White Albacore Tuna, Summer Squash, Lettuce, Red Leaf Lettuce, Kale. Dinner: Kraft Natural Mozzarella String Cheese, Pompeian Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Baked or Broiled Catfish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), ShopRite Creamy Peanut Butter, Aunt Sue's Raw-Wild Natural Honey, Nabisco Chips Ahoy! Chewy Ice Cream Creations - Mint Chocolate Chip, Nabisco Ginger Snaps Cookies, Clementines, Apples. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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