Weigh In record (no journal entry) for 29 June 2014
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250.8 lb
Lost so far: 33.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1582 kcal
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Fat: 62.06g | Prot: 46.36g | Carb: 108.62g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Leinenkugel's Summer Shandy. more...
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losing 2.1 lb a week
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