Weigh In record (no journal entry) for 26 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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906 kcal
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Fat: 29.94g | Prot: 54.99g | Carb: 120.78g.
Breakfast: Blueberries, 1% Fat Milk, Corn Flakes, Atkins Snack Snickerdoodle Bar, 1% Fat Milk. Lunch: Nature Valley Granola Coconut & Almond, Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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gaining 1.4 lb a week
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