Weigh In record (no journal entry) for 23 April 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1671 kcal
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Fat: 78.92g | Prot: 87.14g | Carb: 155.26g.
Breakfast: Cheddar Cheese, Egg Beaters - Original, 100% Orange Juice, 1/3 Less Fat Margarine. Lunch: South-of-the-Border Soup, Crudites w/Savory Cheese Dip, Fancy Deviled Eggs. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked Potato (Peel Eaten), Low-Fat Ranch Dressing, Quick Milk Gravy, Country Fried Steak. more...
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gaining 17.5 lb a week
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