Weigh In record (no journal entry) for 23 April 2011
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1214 kcal
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Fat: 30.51g | Prot: 71.33g | Carb: 172.02g.
Breakfast: egg white, coffee, soya milk, oatmeal squares quaker, banana. Lunch: almond. Dinner: coke zero, steamed salmon, choi sum, rice. Snacks/Other: apple, coffee. more...
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losing 4.7 lb a week
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ihappyman's weight history
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