melissaknight's Journal, 25 March 2022

151.8 lb Lost so far: 35.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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3012 kcal

Fat: 80.56g | Prot: 84.70g | Carb: 524.09g.   Breakfast: Vega Protein Smoothie Gut Health, Ghirardelli Dark Chocolate Chips, Bananas , Raspberries , Blackberries , Spectrum Chia Seeds, Honey. Lunch: Red Kidney Beans (Canned) , Calavo Avocado, Cherry Tomatoes, Cilantro, Onions , Brown Rice, Quinoa (Cooked). Dinner: Walnuts, Ghirardelli Dark Chocolate Chips, Bananas , Arrowhead Mills Organic Oat Flour. Snacks/Other: Bananas , Mooala Organic Banana Milk, General Mills Rice Chex Cereal, Sour Dough Bread, Alyssa's Healthy Oatmeal Bites. more...

1985 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...