bircan51's Journal, 25 March 2022

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Weigh In record (no journal entry) for 25 March 2022

185.4 lb Lost so far: 7.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2022:

1355 kcal

Fat: 68.27g | Prot: 39.27g | Carb: 155.50g. Breakfast: Siyah Zeytin, Poğaça. Lunch: Yoğurtlu Havuç Salatası, Yeşil Mercimek Çorbası. Dinner: Acılı Ezme, Pirinç Pilavı, Beyaz Ekmek, Kuru Fasulye. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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bircan51's Journal, 25 March 2022

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