ioaq5100's Journal, 25 March 2022

188.6 lb Lost so far: 4.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 103.56g | Prot: 62.19g | Carb: 32.21g.   Lunch: Celery, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hard-Boiled Egg, Carrots. Dinner: Chicken Fat , Cooked Green String Beans (from Fresh), Kraft Chunky Blue Cheese Dressing, Chicken Thigh, Onions, Great Value Romaine Lettuce, Chicken Drumstick, Celery, Jason's Deli Red Bell Pepper Ring. Snacks/Other: Chicken Broth, Bouillon or Consomme. more...

2509 kcal

Activities & Exercise: Washing Car - 30 minutes, Housework - 31 minutes, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...