Weigh In record (no journal entry) for 25 March 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1072 kcal
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Fat: 68.55g | Prot: 42.28g | Carb: 76.09g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Coffee, Organic Valley Organic Half & Half. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Mac & Cheese (Small). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 5.6 lb a week
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