Weigh In record (no journal entry) for 25 March 2022
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245.4 lb
Lost so far: 41.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1859 kcal
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Fat: 79.01g | Prot: 58.18g | Carb: 229.00g.
Breakfast: Stork Country Spread, White Sugar (Granulated or Lump), Jungle Oats. Lunch: All Gold Super Fine Apricot Jam, Yum Yum Smooth Peanut Butter, Stork Country Spread, Albany Best of Both White Bread. Dinner: Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Doritos Sweet Chilli Pepper, Predator Gold Strike Energy Drink. more...
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losing 1.5 lb a week
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