Weigh In record (no journal entry) for 25 March 2022
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1154 kcal
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Fat: 43.69g | Prot: 83.07g | Carb: 137.96g.
Breakfast: 1% Fat Milk, Atkins Snack Snickerdoodle Bar. Lunch: Apples. Dinner: Broccoli, Green Giant Fresh Baby Cut Carrots, Deli Sliced Ham, Fried Egg, Old Tyme 647 English Muffin, Ellio's Five Cheese Pizza. Snacks/Other: Kay's Naturals Kay’s protein chips chili nacho cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Fisher Pecan Halves, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 2.8 lb a week
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