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Let's keep it up!
Afraid to bounce back next week
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1807 kcal
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Fat: 55.95g | Prot: 91.85g | Carb: 249.03g.
Breakfast: Kellogg's Zucaritas, Susalia Tortilla de Maíz y Nopal, Champiñones, Pimiento Rojo, Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Melón, Smucker's Mermelada Zarzamora, Baguette, Habaneras Galleta Integral, Pozole. Dinner: Muslo de Pollo (sin Comer la Piel), Pierna de Pollo, Tortillas de Maíz, Lala Queso Oaxaca, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Gamesa Galletas Marias, Dulces de la Rosa Nugs, Lala Queso Oaxaca, Toronja (Rosa y Rojo), Manzana. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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