Weigh In record (no journal entry) for 28 June 2014
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198.6 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2014:
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1265 kcal
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Fat: 42.08g | Prot: 65.20g | Carb: 146.17g.
Breakfast: Whole Milk. Lunch: Spinach, Kroger Oven Roasted Deli Style Chicken Breast, Country Crock Shedd's Spread Churn Style Vegetable Oil, New French Bakery French Baguette, Whole Milk. Dinner: Nature's Promise Whole Wheat Elbows, Bremer Chicken Parmigiana, Little Caesars Hot-N-Ready Just Cheese Pizza, Tomatoes. more...
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losing 1.1 lb a week
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