Weigh In record (no journal entry) for 06 July 2009
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291.0 lb
Lost so far: 4.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1673 kcal
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Fat: 67.78g | Prot: 112.03g | Carb: 173.29g.
Breakfast: egg, queso fresco casero, Bar S hot, corn cob, Corn Tortilla, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: cottage cheese 2% milkfat, cotija, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Drumstick Meat (Broilers or Fryers), green beans, brussel sprouts. Snacks/Other: Nectarine, pork skin, Lime, watermelon. more...
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4671 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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