Weigh In record (no journal entry) for 28 June 2014
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321.8 lb
Lost so far: 21.2 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2112 kcal
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Fat: 87.24g | Prot: 94.59g | Carb: 250.00g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Bananas, On The Border Chips and Salsa, Rosarita Refried Beans, Baja Fresh Mexican Grill Baja Burrito - Steak. Snacks/Other: Dairy Queen Chocolate Cone (Large). more...
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losing 4.2 lb a week
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 Comments
Good job, fellow Hoosier! Keep it up!
28 Jun 14 by member: jwill77nc2
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