Weigh In record (no journal entry) for 28 June 2014
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1594 kcal
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Fat: 76.55g | Prot: 83.01g | Carb: 148.38g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Kirkland Signature Braided Apple Strudel, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), French's Spicy Brown Mustard. Dinner: Baby-Cut Carrots, Garden Salad, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Extra Fancy Mixed Nuts, Endulge Chocolate Caramel Mousse Bar, Endulge Caramel Nut Chew Bar (Atkins). more...
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2784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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