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trying to get back on track
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116.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1011 kcal
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Fat: 30.38g | Prot: 50.42g | Carb: 111.57g.
Breakfast: Cheerios, Cooked Dried Prune, Carb Master Vanilla Yogurt. Lunch: Egg. Dinner: Italian Salad Dressing, Mixed Salad Greens, Yellowfin Tuna (Fish), Broccoli, Whole Wheat Crackers, Red Table Wine. Snacks/Other: Cooked Dried Prune, Leben. more...
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2607 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour. more...
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gaining 1.5 lb a week
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