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mathchick
Journal
22 Apr 11
mathchick's Journal, 22 April 2011
mathchick's Profile
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Weigh In record (no journal entry) for 22 April 2011
144.0 lb
Lost so far:
4.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2011:
1304 kcal
Fat: 27.80g | Prot: 31.78g | Carb: 240.65g.
Breakfast:
Bananas, Oats, craisins, brown sugar, Almonds, milk.
Lunch:
raisin bread.
more...
2071 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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