Weigh In record (no journal entry) for 24 March 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1223 kcal
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Fat: 37.70g | Prot: 107.17g | Carb: 150.07g.
Breakfast: Atkins Meal Cookies n' Creme Bar. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Sunny Select Classic Caesar Croutons, Smart Chicken Ground Chicken Breast, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: No Cow Pumpkin Pie Protein Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Apples, Slim-Fast Advanced Nutrition Creamy Chocolate, Garrett Valley Hot & Spicy Turkey Snack Sticks, Apples. more...
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steady weight
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