Weigh In record (no journal entry) for 24 March 2022
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211.2 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1931 kcal
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Fat: 65.38g | Prot: 110.66g | Carb: 223.25g.
Breakfast: Kürbiskernbrötchen, Dinkelbrötchen, Maribel Marmelade, Vom Land Sommerblüten Honig, Landkost Halbfett Margarine, Hofmaier Geflügel Gutsherren Brühwurstpastete, Milbona Edamer. Lunch: Hofmaier Truthahnfleisch im Eigenen Saft, Mondo Italiano Tomaten Geschält und Gehackt, BioBio Italienische Tomaten mit Knoblauch , Gelbe Paprika, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Couscous (Gekocht). Dinner: Leichter Genuss Joghurt Mild 0,1%, Milbona Skyr Pur, Happy Creations Roasted Granola With Honey + Almond. Snacks/Other: Sarotti Tiamo Feinste Trüffel Marc De Champagne, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 8 hours and 6 minutes, Resting - 15 hours and 54 minutes. more...
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losing 1.5 lb a week
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