Weigh In record (no journal entry) for 22 April 2011
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152.2 lb
Lost so far: 0.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1123 kcal
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Fat: 53.40g | Prot: 67.41g | Carb: 101.40g.
Breakfast: whole wheat toast, Egg. Lunch: celery, carrots, cucumbers, chicken, mixed salad greens. Dinner: Milk Chocolate Candies, Cheddar Cheese, Pineapple, Baby Carrots. Snacks/Other: pear, Pistachio Nuts, Clementines. more...
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2302 kcal
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Activities & Exercise:
running - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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