fishheads5's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014
144.2 lb Lost so far: 135.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2014:
1886 kcal Fat: 92.06g | Prot: 68.41g | Carb: 194.85g.   Breakfast: Terra Mediterranean Exotic Vegetable Chips, Kashi Crackers - Original 7 Grain, Havarti Cheese. Lunch: Romano Cheese, Penne, Plugra European Style Salted Butter. Dinner: Chicken Thigh, Havarti Cheese, Kashi Crackers - Original 7 Grain, Terra Mediterranean Exotic Vegetable Chips. more...
1868 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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