meonadiet's Journal, 05 July 2009

I live in Calgary. Way too much fun at the Stampede Friday & Saturday. Absolutely no control with the booze and food. There are seven days left but I'm back at work today. I do not plan a repeat this weekend. I do have a stampede event on Tuesday. I'm going to try to do better. My weigh-in day was yesterday. I don't know how I didn't gain.

153.0 lb Lost so far: 24.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1635 kcal

Fat: 41.23g | Prot: 46.36g | Carb: 192.85g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Fish & Chips. Dinner: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Sorbet Bar, Wine. more...

2026 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...